One of the best fitness tools to help your body recover.
Massage rolling is easy – simply lie on the floor and place the roller underneath where you need to feel relief. Then roll backwards and forwards for a few minutes. You should feel your muscles start to relax and loosen as you do so.
If you are yet to experience the benefits of rolling, then you are in for a treat. The fairly simple exercise has been shown to improve performance and flexibility, reduce the recovery period and decrease muscle soreness after working out. It also works to boost circulation, strengthen and tone the skin and iron out all the knots in your muscles. It is the perfect partner to an intense exercise regime.
Roll before and after your work out at the gym, Pilates or yoga to condition and stretch muscle tissue and remove painful trigger points. Dual grid design has finger zone with ridges and spiked bumps on the opposite side.
Great for runners, after a long workout or as part of your stretching routine.
Speed up recovery, treat muscle pain, increase performance, flexibility and mobility.
Material: Eco-friendly Resin
Size: 30 x 10 cm
Color: Blue | Purple | Pink | Green | Black | Orange